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morning tonic

This "preworkout" has a way of beginning digestion and assimilation in a spicy, energizing way. I do not eat before working out, but the honey supplies energy before actual food weighs down the body's sprightliness :)

1/2 lemon's juice
2 teaspoons raw apple cider vinegar
1 teaspoon raw honey
1/2 teaspoon golden paste (turmeric, coconut oil, water and black pepper)
hefty pinch ground cayenne
a couple shakes ceylon cinnamon

I prep all this the evening before, then in the morning add water to the 4 oz line, and boil a little water in a saucepan to fill it the rest of the way and warm it up. Stir to dissolve honey, guzzle warm :)




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